Tortilla huevo y verduras
Nutritional Overview
Tortilla alta en proteína con verduras y jamón; aporte moderado en grasas y pocos carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla huevo y verduras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla huevo y verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tortilla huevo y verduras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tortilla huevo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla huevo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón cocido contributes 160 calories (47% of total calories).
• Protein sources: Huevo (1 unidad), Claras de huevo (2 unidades), Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Verduras mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo (1 unidad)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Claras de huevo (2 unidades)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
Verduras mixtas
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Jamón cocido
50gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
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