Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Jajecznica z chlebem i herbata
Jajecznica zrobiona z jajek i masła, podana z dwoma kromkami chleba pełnoziarnistego oraz filiżanką ...
Fried eggs
This meal consists of three fried eggs. All nutritional values are estimated based on standard large...
Espresso with Oat Milk
A low-calorie beverage combining a small espresso shot with 100g of oat milk, providing moderate car...
Kanapki z serkiem i papryką
Trzy kromki chleba pełnoziarnistego z serkiem śmietankowym oraz kawałki czerwonej papryki. Wartości ...
galareta drobiowa
Galareta drobiowa z kurczakiem, marchewką, żelatyną i bulionem. Wartości odżywcze oszacowane, brak i...
Протеинова гранола
Протеинова гранола с тъмен шоколад и горски плодове. Всички стойности са приблизителни, базирани на ...
Beef, mash, veggies plate
This meal includes smoked beef brisket, mashed potatoes, grilled zucchini, roasted cherry tomatoes, ...
30g Chicken Rondelle
A 30g serving of chicken rondelle offering a high protein content with low carbs and moderate fat, s...
2 Fried Eggs
Two large fried eggs providing a high protein and fat content with minimal carbohydrates and sugars.
Yogurt with Zaatar Lebanese
A 150g serving of plain yogurt topped with dried zaatar herbs. Provides a good balance of protein an...
Egg Sandwich with Pepper
A balanced sandwich with moderate protein, carbohydrates, and fats, featuring an egg, two slices of ...
Batido proteína suero
Este batido de proteína contiene principalmente aislado e hidrolizado de proteína de suero, con pequ...
Brown bread with labneh
This meal features brown bread with a spread of labneh, offering a moderate amount of protein and fa...
Scrambled eggs toast & grapes
Meal includes scrambled eggs on toast, black grapes, and a cup of milk coffee. Nutritional values ar...
Pommes de terre et œufs
Ce plat contient des pommes de terre bouillies écrasées (200g) et deux œufs durs (100g). Les valeurs...
Lanche Whey
Shake rico em proteína, baixo em carboidrato e gordura, ideal para recuperação muscular e controle d...
Café et pain aux céréales
Ce repas comprend deux tranches de pain aux céréales (environ 60g), une tasse de café noir (200ml) e...
Yaourt grec vanille
Yaourt grec à la vanille Compliments, 0% de matières grasses, 650g. Valeurs estimées à partir des in...
Galette beurre banane
Une collation composée d'une galette de riz garnie de beurre de cacahuète et de tranches de banane. ...
Frango assado desfiado
A refeição consiste apenas em frango assado desfiado, sem acompanhamentos visíveis. Valores de carbo...
sopa con pan de maíz
Sopa casera con papa, arroz, huevo cocido, cilantro y caldo de pollo, acompañada de pan de maíz. Alg...
Yoghurt med nötter & frukt
En skål med naturell yoghurt blandad med valnötter och russin. Näringsvärden är uppskattade baserat ...
huevo con arroz y betabel
Plato con huevo frito, arroz blanco cocido, betabel cocido en cubos, cebolla picada y un poco de cil...
Pâine Neagră 100g
100 grams of pâine neagră (black bread) providing moderate calories with a good balance of protein a...