500g Fresh Grapes
Nutritional Overview
500 grams of fresh grapes providing a good source of carbohydrates and natural sugars with low fat and moderate protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 500g Fresh Grapes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (90g), 500g Fresh Grapes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 500g Fresh Grapes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 500g Fresh Grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vindruvor contributes 340 calories (100% of total calories).
• Protein sources: vindruvor provide essential amino acids for muscle health.
• Energy sources: vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vindruvor
500gr
Protein: 3g
| Carbs: 90g
| Fat: 1g
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