Toast avocat œuf
Nutritional Overview
Une tartine de pain complet garnie d'œuf brouillé, de tranches d'avocat et de graines mélangées. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast avocat œuf contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast avocat œuf offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast avocat œuf provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Toast avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 150 calories (43% of total calories).
• Protein sources: pain complet, œuf brouillé provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
œuf brouillé
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
avocat
70gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
graines mélangées
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!