Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
desayuno
Desayuno proteico y bajo en grasas, con hidratos complejos y azúcares naturales provenientes del zum...
Protein Shake with Water
A protein shake made with 35g protein powder mixed in 200g water, providing high protein content wit...
Egg Salad with Dressing
This meal is a salad made with romaine lettuce, hard boiled eggs, feta cheese, and ranch dressing. A...
Yaourt coco Activia
Yaourt Activia saveur coco, portion individuelle (~125g). Valeurs estimées pour un yaourt aromatisé ...
Salada de frutas com creme
Salada de frutas composta por maçã, banana, morango e coberta com creme de leite. Os valores são est...
6 Cups Coffee with Milk
A total of 6 cups of coffee with 1.5% milk provides moderate calories mainly from milk's protein, ca...
رز ولبن
طبق يحتوي على الأرز الأبيض مع اللبن، غني بالكربوهيدرات والبروتين مع دهون منخفضة وسكر معتدل.
Cornflakes with semi-skimmed milk
60g of cornflakes with 100ml of semi-skimmed milk provides a moderate calorie snack rich in carbohyd...
Granola con kiwi
Una porción de granola con kiwi en rodajas. Valores estimados; algunos datos pueden estar incompleto...
Grilled Chicken & Veggies
Grilled chicken breast with sautéed onions and green bell peppers, lightly cooked in oil. Some value...
Torta de frango
Torta de frango com ingredientes variados. Alguns valores nutricionais foram estimados com base em p...
Salade mexicaine thon
Salade mexicaine composée de haricots rouges, thon, poivrons, maïs et sauce douce. Valeurs estimées,...
Chicken Caesar Salad
A small chicken Caesar salad with romaine lettuce, grilled chicken, Caesar dressing, and a small amo...
Watermelon and cheese plate
This meal consists of two large slices of watermelon and a slice of white cheese. Watermelon provide...
Kycklingsallad med pasta
En balanserad kycklingsallad med pasta innehållande hög proteinhalt, måttligt med kolhydrater och hä...
Avocado Egg Toast
This meal consists of three slices of whole wheat toast topped with fried eggs, mashed avocado, and ...
Glass of Milk
A single glass of whole milk served in a metal cup. Estimated 240g. Contains protein, fats, and natu...
Chicken Liver Meal
A protein-rich meal consisting of chicken livers, boiled potato, fresh tabbouleh, and a small portio...
Porridge with Protein Bar
A nutritious breakfast consisting of porridge oats and a protein bar, providing a balanced mix of pr...
Knäckebröd med pålägg
Måltiden består av två knäckebröd med ost, skinka och tomat, samt morotsstavar med majonnäs. Värden ...
sopa de carne y maíz
Sopa espesa con carne de res, maíz mote y caldo de hierbas. Algunos valores estimados por falta de i...
Café latte et orange
Ce repas comprend un café latte préparé avec du lait entier, du café espresso et un soupçon de cacao...
Sperziebonen met jus
Een bord met gekookte sperziebonen en wat vleessaus of jus. De exacte vleessoort ontbreekt, dus voed...
Avocado Banana Smoothie
A creamy smoothie made with avocado, banana, and milk. Nutritional values are estimated based on vis...