kromka chleba żytniego
Nutritional Overview
Jest to kromka chleba żytniego na zakwasie. Wartości odżywcze oszacowane na podstawie typowych składników chleba żytniego. Brak widocznych dodatków, więc wartości dla cukru i tłuszczu są niskie. Jeśli są inne składniki, ich wartości są ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, kromka chleba żytniego provides moderate energy and can fit well into most balanced meal plans.
• kromka chleba żytniego contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), kromka chleba żytniego is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, kromka chleba żytniego is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! kromka chleba żytniego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka żytnia contributes 72 calories (55% of total calories).
• Protein sources: mąka żytnia provide essential amino acids for muscle health.
• Energy sources: mąka żytnia, zakwas żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka żytnia
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
woda
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zakwas żytni
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
otręby żytnie
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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