Pudding de chia
Nutritional Overview
Boisson ou pudding de chia au lait avec un filet de miel, estimé visuellement. Les valeurs manquantes ou non visibles avec certitude ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Pudding de chia provides moderate energy and can fit well into most balanced meal plans.
• Pudding de chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pudding de chia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding de chia contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pudding de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 97 calories (50% of total calories).
• Protein sources: graines de chia, lait provide essential amino acids for muscle health.
• Energy sources: graines de chia, lait, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
28gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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