Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Greek Yogurt Protein Mix
A high-protein snack with Greek yogurt, protein powder, creatine supplement, and blueberries providi...
Manzana y Tortitas de Arroz
Una manzana mediana y cuatro tortitas de arroz aportan una combinación ligera y baja en grasas, rica...
Frango desfiado simples
Prato de frango desfiado com pequenas quantidades de cenoura, cebola e um pouco de azeite. Valores e...
Kokta ägg
Två kokta ägg på en tallrik. Näringsvärden är uppskattade för 2 medelstora ägg (ca 100g totalt). Soc...
Dean & David Salmon Spring Salad
A nutrient-dense spring salad featuring salmon packed with protein and healthy fats, complemented by...
Shake de proteína de carne
A imagem mostra um shake feito com proteína de carne em pó e água. Valores de açúcar e outros micron...
Greek Yogurt with Banana
A nutritious snack combining protein-rich Greek yogurt with natural sugars and carbs from half a ban...
1st Banan
A medium banana (~118g) provides 89 calories mostly from carbohydrates, with minimal protein and fat...
Egg white spinach scramble
This meal is a scramble made with egg whites, spinach, cauliflower, a small amount of hot sauce, and...
Protein shake & blueberries
This meal consists of a high protein chocolate drink (330ml) and a portion of fresh blueberries (125...
Bocadillo de pavo
Bocadillo saludable con pan integral, pechuga de pavo y tomate natural, alto en proteínas y bajo en ...
Eggs, Banana, Protein Shake
This meal includes two boiled egg whites, one medium banana, and a protein shake made with whey and ...
Natural Cottage Cheese
This meal consists of 75 grams of natural cottage cheese. All nutritional values are based on the pa...
Tunfisksalat
En næringsrik tunfisksalat med grønnsaker som salat, tomat, agurk, gulrot og erter. Inneholder også ...
Ragoût légumes & salade fraîche
Ce repas comprend un ragoût de légumes (pomme de terre, courgette, aubergine, tomate, oignon, ail, h...
Huîtres et vin blanc
Le plat contient des huîtres fraîches, une tranche de citron, une portion de beurre salé et un verre...
Two Crispbread Sandwiches
Two crispbread slices providing a low-calorie, high-fiber snack with moderate protein and minimal fa...
Thon mi-cuit légumes sauce
Plat composé de thon mi-cuit, carottes, oignon rouge, pousses germées, sauce tomate épicée, herbes f...
arroz con pepino y remolacha
El plato contiene arroz con verduras, pepino en rodajas y remolacha cocida. Los valores son estimado...
Plain Yogurt Cup
This meal consists of approximately 150 grams of natural strained yogurt. Nutritional values are est...
2 fatias de pão integral
Duas fatias de pão integral fornecem uma boa quantidade de carboidratos, proteínas e baixo teor de g...
100g Cooked Salmon
100 grams of cooked salmon provides a high protein, moderate fat meal with zero carbohydrates and su...
Запечённая куриная грудка с лавашом
Блюдо с высоким содержанием белка, умеренным количеством углеводов и низким содержанием жиров, обесп...
Whey Protein Shake
A whey protein shake providing 27 grams of protein, low in carbs and fat, ideal for muscle recovery ...