Soupe de crabe aux légumes
Nutritional Overview
Soupe légère de crabe avec chou, carotte, oignon, poivron vert, champignon et herbes dans un bouillon clair. Les valeurs sont estimées visuellement à partir de l'image; les ingrédients peu visibles ou incertains ont été évalués prudemment et toute valeur manquante a été mise à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Soupe de crabe aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soupe de crabe aux légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Soupe de crabe aux légumes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de crabe aux légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de crabe aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crabe contributes 66 calories (29% of total calories).
• Protein sources: crabe, morceaux de poisson provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crabe
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
chou
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champignon
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bouillon
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
céleri
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
morceaux de poisson
35gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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