Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Chia Yogurt Parfait
A layered chia yogurt parfait with yogurt, chia seeds, granola, walnuts, honey, and a light cinnamon...
Salade épinards fromage
Salade composée d'épinards frais, de cubes de fromage feta, de morceaux de saumon fumé et d'une vina...
Medium Banana
A medium banana (~118g) is a low-fat fruit rich in carbohydrates and natural sugars, providing quick...
Pudín vainilla proteico
Pudín de vainilla alto en proteínas de la marca Milbona. Contiene 20g de proteína, bajo en grasa y s...
Huevos duros
El plato contiene dos huevos cocidos (aprox. 50g cada uno). No se observan otros ingredientes. Valor...
Hamburguesas verdes con ensalada
El plato contiene dos hamburguesas vegetales de espinaca acompañadas de una ensalada fresca con lech...
Berry oat porridge bowl
This is a bowl of oat porridge topped with raspberries, sunflower seeds, and honey, made with milk. ...
6 Langostinos
Six langostinos provide a low-calorie, high-protein seafood option with minimal fat and no carbohydr...
Grönsaksblandning tallrik
En hälsosam måltid med gröna bönor, rivna morötter, potatis- och grönsaksfräs samt kikärtor. Vissa n...
Overnight oats met chia
Dit is een portie overnight oats met chiazaad, magere yoghurt en banaan. De voedingswaarden zijn ges...
Banan mellan storlek
A medium-sized banana, providing 105 kcal, rich in carbohydrates (mainly sugars), low in protein and...
Soupe potimarron crème
Soupe de potimarron avec un filet de crème. Les valeurs pour l'eau, le sel et le poivre sont estimée...
Soft Boiled Egg
This meal consists of one soft-boiled egg weighing approximately 50 grams. It provides a good source...
Мюсли с молоком, яблоком и орехами
Сбалансированный завтрак с хорошим количеством белка, углеводов и жиров, богат клетчаткой и витамина...
gotowane ziemniaki
Danie składa się z 200g gotowanych ziemniaków, dostarczających 140 kcal, 4g białka i 32g węglowodanó...
Huîtres et vin blanc
Le plat contient des huîtres fraîches, une tranche de citron, une portion de beurre salé et un verre...
Broccoli Rocket with Grilled Chicken
A high-protein, low-fat meal featuring grilled chicken with fibrous broccoli and fresh rocket leaves...
Joe & The Juice Tuna Cado
A nutritious sandwich with high protein tuna, healthy fats from avocado and mayo, moderate carbs fro...
2 fatias de pão integral
Duas fatias de pão integral fornecem uma boa quantidade de carboidratos, proteínas e baixo teor de g...
Tunfisksalat
En næringsrik tunfisksalat med grønnsaker som salat, tomat, agurk, gulrot og erter. Inneholder også ...
Two Crispbread Sandwiches
Two crispbread slices providing a low-calorie, high-fiber snack with moderate protein and minimal fa...
Whey Protein Shake
A whey protein shake providing 27 grams of protein, low in carbs and fat, ideal for muscle recovery ...
100g Cooked Salmon
100 grams of cooked salmon provides a high protein, moderate fat meal with zero carbohydrates and su...
Huevos cocidos
El plato contiene dos huevos cocidos (aproximadamente 100g en total). No se observan otros ingredien...