авокадо тост с творогом
Nutritional Overview
Тост из ржаного хлеба с творогом, авокадо, зеленью, черным перцем и небольшим количеством оливкового масла. Значения для зелени и перца установлены в 0, так как их вклад в калорийность и макроэлементы минимален или неизвестен.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, авокадо тост с творогом provides moderate energy and can fit well into most balanced meal plans.
• авокадо тост с творогом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), авокадо тост с творогом is an excellent energy source for active individuals and athletes.
• авокадо тост с творогом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! авокадо тост с творогом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 110 calories (41% of total calories).
• Protein sources: ржаной хлеб, творог provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
творог
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
черный перец
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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