Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Manzana y granola
La comida consiste en una manzana verde y un tazón pequeño de granola. Los valores nutricionales son...
yaourt aux graines
Un mélange sain de yaourt aux fruits rouges, graines de lin, graines de chia et flocons d'avoine. Va...
Strawberry Yogurt Whey Snack
A light snack with high protein from whey, moderate carbs and sugar from strawberry yogurt and rice ...
Yogurt griego con granola
Una merienda equilibrada con yogurt griego natural, granola, banana y miel, rica en carbohidratos y ...
Boiled Black Rice
A lighter portion of boiled black rice, low in fat and sugar, rich in complex carbs and antioxidants...
Grilled Chicken Breast
This meal contains 60 grams of grilled chicken breast, providing 99 calories, 14g protein, 0g carbs,...
Boiled Eggs & Green Beans
This meal consists of approximately 4 boiled eggs (240g) and a serving of green beans (100g). Eggs p...
Fromage blanc nature
Ce repas contient deux pots de fromage blanc nature (environ 125g chacun, total 250g). Les valeurs n...
Orgain Protein Powder
This is a plant-based protein powder (chocolate peanut butter flavor) with 21g protein, 15g carbs, 4...
Orgain Protein Powder
This is a plant-based protein powder (chocolate peanut butter flavor) with 21g protein, 15g carbs, 4...
яичница с брокколи
Блюдо состоит из одного яйца, брокколи и небольшого количества соли и перца. Значения для соли и пер...
Keso med pumpafrön
Denna måltid består av keso och pumpafrön. Alla näringsvärden är uppskattade och vissa värden kan sa...
Whey Protein Poeder
Dit is een portie (30gr) gezouten karamel whey proteïne poeder. Voedingswaarden zijn geschat op basi...
овощной салат и соленья
Блюдо состоит из свежего овощного салата (помидоры, огурцы, лук) и ассорти солений (маринованные огу...
Rice with Dal and Veggies
A nutrient-rich meal combining carbohydrates from rice, protein from dal, and vitamins and fiber fro...
puree z kalafiora
To jest puree z kalafiora z dodatkiem masła i mleka. Wartości odżywcze są oszacowane na podstawie wi...
Batido de proteína fresa
Batido de proteína sabor fresa preparado con agua. Los valores son aproximados ya que algunos ingred...
Kesokvarg med banan & havre
En skål med kesokvarg, skivad banan, havregryn och kanel. Värden för socker och vissa mikronäringsäm...
салат с яичными белками и кукурузой
Салат из яичных белков, картофеля и консервированной кукурузы. Содержит много белка, умеренно углево...
Mixed Veggie Salad
A fresh mixed veggie salad with lettuce, carrots, corn, imitation crab sticks, and a light mayonnais...
Pollo, plátano y café
Comida compuesta por plátano en rodajas, pechuga de pollo a la plancha y una taza de café solo. El c...
Frango e Batata Cozida
A meal composed of 120g of chicken fillet providing high protein and low fat, paired with 130g of bo...
Eggs with Banana & Avocado
A protein-rich meal combining 5 eggs, a banana, half an avocado, and coffee, offering balanced fats,...
Proteína Isolate 30g
30 grams of protein isolate providing high protein with minimal carbs and fat.