Zanahorias con hummus
Nutritional Overview
Una porción de zanahorias frescas (200gr) acompañadas de hummus clásico (100gr). Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Zanahorias con hummus provides moderate energy and can fit well into most balanced meal plans.
• Zanahorias con hummus contains 7g of protein, providing a modest contribution to your daily protein intake.
• Zanahorias con hummus provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Zanahorias con hummus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zanahorias con hummus is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus clásico contributes 150 calories (65% of total calories).
• Protein sources: hummus clásico provide essential amino acids for muscle health.
• Energy sources: zanahorias, hummus clásico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahorias
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
hummus clásico
100gr
Protein: 5g
| Carbs: 6g
| Fat: 12g
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