Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Pera
Una pera apporta principalmente carboidrati naturali (zuccheri) e una piccola quota di proteine, con...
Blåbär med yoghurt
Denna måltid består av blåbär, naturell yoghurt och chiafrön. Värden är uppskattade baserat på synli...
Kefir with Turmeric Mix
A nutritious kefir drink with semi-skimmed milk enriched with anti-inflammatory turmeric, black pepp...
Avocado Egg Toast
This meal consists of whole grain bread topped with mashed avocado, sliced boiled eggs, tomato, arug...
Whey Isolate Strawberry
This is a serving of strawberry-flavored pure whey protein isolate (30g), low in fat and sugar, with...
Whey Isolate Strawberry
This is a serving of strawberry-flavored pure whey protein isolate (30g), low in fat and sugar, with...
jajka w koszulce
Dwa jajka w koszulce, bez dodatków. Wartości odżywcze oszacowane na podstawie łącznej masy około 100...
Tuna Egg Salad & Plantains
A healthy plate with tuna, boiled eggs, lettuce, tomato, carrot, onion, and boiled plantains. Some i...
Cup of Coffee
This is a cup of coffee with milk, likely a latte or cappuccino. Nutritional values are estimated ba...
Somon cu legume proaspete
Această farfurie conține somon la grătar, castravete proaspăt, roșii feliate și sos balsamic. Valori...
Salade thon œuf
Salade composée de laitue, tomate cerise, thon, œuf dur, persil, mâche, fromage, radicchio, oignon e...
Poulet, riz et ratatouille
Assiette composée de blanc de poulet grillé, riz blanc cuit et ratatouille (aubergine, courgette, po...
Pain complet et dinde
Une tranche de pain complet accompagnée d'une tranche de dinde, apportant un équilibre entre protéin...
Ägg och sötpotatis
Måltiden består av två kokta ägg och en bit lila sötpotatis. Näringsvärden för sötpotatis är uppskat...
Banana
A fresh banana rich in natural sugars and carbs, low in fat and protein, providing quick energy and ...
Bol de soupe tomate pomme de terre
A homemade tomato and potato soup bowl with moderate calories, low fat, good carbs, and a healthy do...
Banana with Yogurt and Chia
A nutritious snack with banana, natural yogurt, and chia seeds, providing balanced protein, carbs, a...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
Chicken Veggie Stir Fry
A stir-fry dish made with grilled chicken breast, green and yellow bell peppers, onions, and a small...
2 Boiled Eggs
Two boiled eggs providing a high-protein, low-carb, moderate-fat meal with minimal sugars, suitable ...
plátano con claras
El plato contiene plátano cocido y claras de huevo. Se estimaron los valores nutricionales basados e...
yogur fresa kiwi
Yogur griego con sabor a fresa y kiwi, sin azúcar añadida. Algunos valores estimados por falta de in...
Pollo y Pimientos a la Plancha
Grilled chicken breast fillets paired with green and red peppers provide a high-protein, low-fat mea...
авокадо тост
Тост с авокадо, творожным сыром и цельнозерновым хлебом. Некоторые значения оценены приблизительно и...