Tartine avocat tomate
Nutritional Overview
Une tartine de pain complet garnie de fromage frais, tranches d'avocat et tomates cerises, accompagnée d'un café noir. Valeurs estimées, café sans sucre ni lait donc 0 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine avocat tomate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine avocat tomate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tartine avocat tomate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Tartine avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (39% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
avocat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomates cerises
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage frais
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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