Peanuts and Pumpkin Seeds
Nutritional Overview
A small snack bowl with visible peanuts and pumpkin seeds. Estimated portions are 35 gr peanuts and 20 gr pumpkin seeds. Nutritional values are approximated from the image and standard food data. No major missing visible ingredients were detected, so missing values were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanuts and Pumpkin Seeds contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanuts and Pumpkin Seeds offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanuts and Pumpkin Seeds provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Peanuts and Pumpkin Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peanuts and Pumpkin Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 213 calories (67% of total calories).
• Protein sources: Peanuts, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Peanuts, Pumpkin seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
35gr
Protein: 9g
| Carbs: 6g
| Fat: 18g
Pumpkin seeds
20gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
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