Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
omelete simples
Parece ser uma omelete simples dobrada, feita principalmente com ovo e um pouco de manteiga para pre...
Skyr aux fruits jaunes
Un pot de skyr Danone saveur fruits jaunes. Estimation basée sur un pot individuel d'environ 125 gr ...
Tostadas con manzana y canela
Tostadas de pan integral con pasta de pistacho, manzana en rodajas y canela espolvoreada. Valores es...
Yoghurt with Banana
A healthy and light snack of yoghurt and banana, providing a good source of protein and carbohydrate...
Ovos, banana e suco
A refeição contém claras de ovo cozidas, banana fatiada com sementes de chia e um copo de suco de la...
Serek wiejski 3%
Serek wiejski 3% tłuszczu marki Pilos, opakowanie 200g. Zawiera 186 kcal, 22g białka, 6g węglowodanó...
Skir with oats and berries
A high-protein meal with skir, oats, frozen fruits, and a hard-boiled egg, providing balanced carbs ...
2 Bananas
Two medium bananas provide 210 calories, rich in carbs and natural sugars with minimal fat and moder...
Huevos cocidos
Plato compuesto por aproximadamente 3 huevos cocidos. No contiene azúcares añadidos ni ingredientes ...
Avocado Toast with Egg
A nutritious breakfast with healthy fats from avocado, protein from egg, and whole grain carbohydrat...
Chia Pudding with Mango & Granola
A nutritious chia seed pudding topped with crunchy granola and sweet mango, offering a balanced mix ...
Ripe Banana
This meal contains a single ripe banana, estimated at 120 grams. All nutritional values are based on...
Rucola Mais Salat
Der Salat enthält Rucola, Kirschtomaten, Mais, Rosinen und ein Joghurt-Dressing. Die Werte für Zucke...
yogur griego natural
El alimento es yogur griego natural. Los valores nutricionales son estimados para una porción estánd...
Cherry Berry Protein Yogurt
This is a single-serve Chobani 20g protein cherry berry yogurt with zero added sugar. All values are...
Ägggrönsaksblandning
Denna måltid består av ägg, tomat, spenat, rödlök, vitlök, persilja och kalkonpålägg. Näringsvärden ...
Orzo-Thunfisch-Suppe
Leichte und cremige Suppe mit Orzo, Thunfisch und Gemüse – eiweißreich, moderat in Kohlenhydraten un...
Media berenjena con verduras y atún
Dish with eggplant, mixed vegetables, and tuna providing a high-protein, low-carb balanced meal rich...
Budincă proteică vanilie
Budincă proteică cu aromă de vanilie, conține 20g de proteine, conținut scăzut de grăsimi și fără za...
Banana and Avocado
This meal includes a ripe banana and a whole avocado. Nutritional values are estimated based on aver...
Paine crocanta integrala
Trei felii de paine crocanta integrala, aproximativ 30g in total. Valorile nutritionale sunt estimat...
Multi-grain Protein Shake
This is a 40g multi-grain protein shake with 158 calories, 20g protein, 13g carbs, and 2g fat. Ingre...
Tonijnsalade met pepers
Deze tonijnsalade bevat tonijn, groene sla, groene peper, rode ui, jalapeño en een kleine hoeveelhei...
Winogrona (Grapes)
Fresh grapes providing 170 calories per 250 grams, rich in carbohydrates and natural sugars, low in ...