omelete simples
Nutritional Overview
Parece ser uma omelete simples dobrada, feita principalmente com ovo e um pouco de manteiga para preparo. Valores estimados com base na imagem; ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, omelete simples provides moderate energy and can fit well into most balanced meal plans.
• omelete simples offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, omelete simples is suitable for low-carb and ketogenic diets.
• High in fats (15g), omelete simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelete simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 144 calories (74% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
manteiga
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!