Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Protein Shake
A low-calorie protein shake with high protein and minimal carbs and fats, suitable for muscle mainte...
Banane-Himbeer-Joghurt
Eine Schale mit Naturjoghurt, frischen Himbeeren und geschnittener Banane. Nährwerte geschätzt, fehl...
Sandviș cu lipie și legume
Sandviș cu lipie integrală, hummus, ardei gras roșu, spanac proaspăt, șuncă de curcan și cașcaval. V...
Avokadotoast med tomat
En fräsch avokadotoast med körsbärstomater, mozzarella och microgreens på surdegsbröd. En plastleksa...
Tartine avocat tomate
Tartine composée de pain complet, avocat écrasé, tomates cerises, basilic frais et un filet d'huile ...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Boiled Egg
This meal consists of one boiled egg weighing approximately 50 grams. Nutritional values are based o...
Пилешка супа
Пилешка супа с морков, грах, лук, копър и малко олио. Някои стойности са приблизителни, а за копъра ...
Oven Cooked Mixed Veggies
A nutritious oven-cooked mix of carrot, zucchini, bell pepper, and broccoli, low in calories and fat...
Tofu Block
This meal consists of a 200g tofu block made primarily from soybeans. The nutritional values are bas...
Korn- och linsrätt med sallad
Måltiden består av kokt korn och linser samt en blandad sallad med tomat, gurka, sallad, paprika och...
Shake protéiné cacao
Un shake protéiné au chocolat préparé avec de la poudre de protéine et une boisson végétale à base d...
Cottage cheese banana nut bowl
This meal contains banana, cottage cheese, walnuts, almonds, pumpkin seeds, raisins, and honey. All ...
Gekookte eieren en ham
Deze maaltijd bestaat uit drie hardgekookte eieren en twee plakjes kalkoenham. De voedingswaarden zi...
Pastasallad med ägg
En liten pastasallad med blandad sallad, kokt ägg, fusillipasta och en krämig dressing. Vissa näring...
Deux pommes
Deux pommes moyennes fournissent environ 190 calories, riches en glucides naturels et fibres, avec t...
Салат и горох с яйцом
Блюдо состоит из салата с огурцом, помидором, луком, а также смеси зелёного горошка с яйцом и оливка...
Barley vegetable soup
A bowl of barley vegetable soup with chicken, carrots, onion, celery, barley, black pepper, and a sm...
Kleurrijke Maaltijdsalade
Deze kleurrijke salade bevat maïs, wortel, rozijnen, ijsbergsla, rode kool, een lichte dressing en p...
Banana ve Süt Kahvaltısı
Bu kahvaltı muz, kuru üzüm ve bir bardak sütten oluşmaktadır. Toplam kalori, protein, karbonhidrat v...
Yogurt fruit bowl with apple
This meal consists of Greek yogurt, strawberries, sunflower seeds, meringue, and an apple. All visib...
Steack haché, patate douce et ratatouille
Ce repas inclut un steack haché 5% de 110g, 150g de patate douce cuite et 150g de ratatouille. Riche...
Berry oat porridge bowl
This is a bowl of oat porridge topped with raspberries, sunflower seeds, and honey, made with milk. ...
Yaourt protéiné myrtille
Ce yaourt protéiné à la myrtille contient environ 90 kcal, 11g de protéines, 8g de glucides et 0g de...