Tofu Block
Nutritional Overview
This meal consists of a 200g tofu block made primarily from soybeans. The nutritional values are based on the label: 294 calories, 48g protein, 15g carbs, and 6g fat per 200g. Sugar content is not specified and set to 0. Only visible ingredient is soybeans. HealthScore is high due to high protein and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Tofu Block provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tofu Block provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tofu Block provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tofu Block contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu Block is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soybeans contributes 294 calories (100% of total calories).
• Protein sources: Soybeans provide essential amino acids for muscle health.
• Energy sources: Soybeans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soybeans
200gr
Protein: 48g
| Carbs: 15g
| Fat: 6g
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