Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Iaurt cu crackers secară
Masa conține iaurt de băut semidegresat (200g) și doi crackers de secară (40g total). Valorile pentr...
Half Cup Oatmeal with 2% Milk
A nutritious breakfast of 1/2 cup oatmeal prepared with 2% milk providing a good balance of protein,...
Potage léger aux carottes
Potage léger aux carottes, faible en calories et riche en glucides naturels provenant des légumes, a...
Chestnuts and Radishes Snack
A light, nutritious snack combining energy-rich sweet chestnuts with low-calorie, crunchy radishes, ...
Yogurt berry bowl
A healthy bowl of Greek yogurt topped with blueberries, raspberries, pumpkin seeds, and granola. Som...
Eggs, Avocado & Protein Meal
Meal with high protein content from eggs, protein bread, and milk; moderate healthy fats from avocad...
Blumenkohl mit Fisch
Die Mahlzeit besteht aus Blumenkohl, Hüttenkäse und geräuchertem Fisch. Die Nährwerte wurden geschät...
Castane coapte decojite
Produsul conține doar castane coapte și decojite. Valorile nutriționale sunt pentru 100g: 172 kcal, ...
Banana Oatmeal Smoothie
A nutritious smoothie combining banana, oats, quark, low-fat milk, and mango, rich in protein and ca...
guiso de alubias y tomate
El plato es un guiso de alubias blancas con tomate cherry, cebolla, ajo, calabacín, aceite de oliva ...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
avena con manzana y café
La comida incluye un tazón de avena con manzana, canela y semillas de chía, acompañado de una taza d...
Café et pain complet
Ce repas se compose de deux tranches de pain complet aux graines et d'une tasse de café noir avec un...
Eggs, Fava Beans, Cucumber
This meal includes boiled eggs, sliced cucumber, cottage cheese, fava beans, and black tea. Rich in ...
Yogurt with passionfruit
This is a high-protein, low-fat yogurt with passionfruit flavor. Nutritional values are based on the...
овсяная каша
Овсяная каша, приготовленная на воде и молоке. Некоторые значения оценены, сахар добавлен не был.
Frango com Arroz Integral e Salada
Refeição balanceada com boa quantidade de proteínas magras, carboidratos integrais e baixa gordura, ...
Banana pequena e leite
Pequena banana com leite integral fornecem energia moderada com boa quantidade de proteínas e açúcar...
Black-eyed peas stir-fry
A simple stir-fry made with black-eyed peas, curry leaves, and a small amount of oil. Nutritional va...
Knäckebröd med kalkon
Måltiden består av knäckebröd och kalkonpålägg. Näringsvärden för socker är okända och har satts til...
tortitas de lentejas
Una preparación saludable de tortitas hechas con lentejas cocidas, avena, cebolla y un toque de acei...
Harina de arroz con leche de proteína
Esta comida contiene harina de arroz, leche de proteína, mantequilla de maní proteica y kiwi. Es una...
Bocadillo de pavo
Bocadillo saludable con pan integral, pechuga de pavo y tomate natural, alto en proteínas y bajo en ...
Sprouts with Bananas
The meal includes boiled chickpeas, green gram sprouts, and two bananas. Nutritional values are esti...