Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Fruit Smoothie with Protein Powder and Almond Milk
This smoothie blends mixed frozen fruit, almond milk, and protein powder for a high-protein drink wi...
Blueberry walnut bowl
A bowl containing blueberries, walnuts, and a few pieces of dark chocolate. All visible ingredients ...
Owsianka z bananem
Owsianka z płatkami owsianymi, bananem i jogurtem naturalnym. Wartości odżywcze oszacowane na podsta...
Tofu in hot water
A simple dish consisting of a block of tofu served in hot water. No visible sauces or seasonings wer...
Yogurt proteico
Valori nutrizionali stimati per 160g di yogurt magro proteico. Tutti i valori sono stati ricavati da...
Yogurt proteico
Yogurt proteico da 160g con 15g di proteine, 6g di carboidrati (di cui 5g zuccheri) e 0g di grassi. ...
Hummus paprika sandwich
Een sandwich met volkorenbrood, hummus en gegrilde rode en gele paprika. Waarden zijn geschat; ontbr...
Yaourt protéiné myrtille
Ce yaourt protéiné à la myrtille contient environ 80 kcal, 11g de protéines, 7g de glucides et 0g de...
Τραγανό ψωμί με γιαούρτι
Το γεύμα περιλαμβάνει τραγανό ψωμί ολικής με τυρί κρέμα υψηλής πρωτεΐνης, μύρτιλα, σμέουρα και στραγ...
Omelette aux légumes
Ce repas est une omelette aux épinards et oignons, accompagnée de fromage cottage et d'une tranche d...
Tostada con huevo y tomate
El plato contiene una tostada de pan integral con huevo revuelto, acompañado de trozos de tomate. Qu...
Egg whites and fried egg
This meal consists of boiled egg whites, some boiled egg yolk, a fried egg, and black pepper. No vis...
Sanduíche saudável de frango
Sanduíche leve com pão, peito de frango, queijo cottage, tomate e rúcula, rico em proteínas e baixo ...
Mixed Veggie Bowl
This bowl contains boiled potato, sweet corn, cucumber, sunflower seeds, and herbs/spices. One ingre...
Yogur con plátano y granola
Este tazón contiene yogur natural, plátano en rodajas y granola de chocolate. Los valores son estima...
1 Kiwi Chico
A single Chico Kiwi fruit with low calories, rich in carbohydrates mainly from natural sugars, minim...
Högt protein shake
A high-protein shake with 40g protein, moderate carbs and healthy fats, ideal for muscle recovery an...
owsianka z bananem
Owsianka z bananem i mlekiem. Wszystkie składniki oszacowane na podstawie wyglądu, wartości odżywcze...
Banana coaptă
Aceasta este o banană coaptă de aproximativ 120 grame. Valorile nutriționale sunt estimate pe baza u...
Classic Hummus Dip
This is a classic hummus dip made with chickpeas, tahini, olive oil, lemon juice, garlic, a black ol...
Supă de fasole verde
Supă cremă cu fasole verde, morcov, paste, smântână și carne de vită. Valorile pentru unele ingredie...
Upma with Curd
Upma made from semolina served with curd provides a balanced meal with moderate carbs, protein, and ...
Greek-style veggie salad
A light Greek-style salad with cucumber, tomato, feta cheese, black olives, and a drizzle of olive o...
Pește cu dovlecei și cartofi
Preparatul conține file de pește alb, dovlecei, cartofi și sos alb pe bază de smântână sau lapte. Va...