Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Omlette with mushrooms
A light mushroom omelette made with 2 eggs, sautéed mushrooms and minimal cooking oil. High in prote...
Kycklingwok med grönsaker
En hälsosam kycklingwok med morot, lök, färsk spenat och chiliflakes. Såsen är baserad på soja, olja...
Kyckling med grönsaker
Måltiden består av kycklingbröst, gröna bönor, avokado, purjolök och lite kryddor/olja. Värden för s...
Plain oatmeal bowl
A simple bowl of oatmeal made with oats and water. No visible toppings or sweeteners. Nutritional va...
Cottage Cheese with Blueberry Mix
A balanced meal of cottage cheese with sour cream, fresh blueberries, honey, chia seeds, and apple p...
Omelette et salade
Une omelette simple accompagnée d'une salade fraîche composée de tomates, concombre, oignon rouge, l...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Plain Yogurt
This meal consists of approximately 150 grams of plain yogurt. Nutritional values are estimated base...
Boeuf et haricots verts
Ce repas contient une portion de steak de boeuf et des haricots verts. Les valeurs nutritionnelles s...
овсянка с яблоком
Блюдо состоит из овсяных хлопьев и нарезанного яблока. Некоторые значения оценены приблизительно из-...
Pollo salteado con verduras
Salteado de pollo con papa, cebolla y pimiento, alto en proteína y carbohidratos moderados.
Pan-fried fish fillet
This meal consists of a pan-fried white fish fillet, likely cooked with a small amount of oil. No vi...
Tuna Egg Avocado Plate
This meal contains boiled eggs, canned tuna, avocado slices, and a creamy dressing. All visible ingr...
Śniadanie z twarogiem i warzywami
Posiłek składa się z chleba chrupkiego z pastą z awokado, twarogu półtłustego, pomidora, ogórka i he...
plátano maduro
La comida consiste en un solo plátano maduro de aproximadamente 120 gramos. No hay otros ingrediente...
Tabbouleh Salad
This is a plate of tabbouleh salad, a Middle Eastern dish made with parsley, tomato, onion, bulgur, ...
Ovos com Aveia e Queijo
Refeição rica em proteínas e moderada em gorduras, com baixo teor de carboidratos, ideal para manter...
Plain Popcorn Bowl
This is a bowl of plain air-popped popcorn, estimated at 20 grams. No visible added ingredients such...
2 Boiled Eggs
Two boiled eggs providing a good source of high-quality protein and healthy fats with minimal carboh...
Fromage blanc, banana & oats
A nutritious meal of low-fat fromage blanc combined with banana and oats providing balanced protein,...
Protein Packed Breakfast Bowl
A nutrient-dense breakfast bowl rich in protein and healthy fats, balanced with complex carbs and na...
Protein Iced Coffee Cookie
Nährwerte geschätzt für eine Portion (ca. 25g Pulver, mit 200ml Mandelmilch zubereitet). Zucker- und...
Ensalada de atún y huevo
Ensalada compuesta por atún en lata, huevo cocido, tomate cherry, cebolla y un poco de aceite de oli...
авокадо тост
Тост с цельнозерновым хлебом, авокадо и сливочным сыром. Некоторые значения оценены приблизительно и...