Salade lentilles œuf feta
Nutritional Overview
Salade composée de mâche, lentilles, tomates cerises, œuf dur, feta et vinaigrette à l'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade lentilles œuf feta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade lentilles œuf feta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade lentilles œuf feta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade lentilles œuf feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade lentilles œuf feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 120 calories (35% of total calories).
• Protein sources: lentilles, œuf dur, feta provide essential amino acids for muscle health.
• Energy sources: lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lentilles
60gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
vinaigrette (huile d'olive)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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