Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Boiled Egg
A single boiled egg providing high-quality protein, low carbohydrates and moderate healthy fats.
Nuss-Samen-Brot mit Quark
Dies ist eine Scheibe Nuss-Samen-Brot mit Quark, bestehend aus Nüssen, Samen, Haferflocken und einer...
Whey Muesli Bowl
A high-protein muesli bowl with oat milk, whey protein, and a touch of maple syrup and cocoa powder,...
Skyr og klementin
Måltidet består av en porsjon skyr med pasjonsfruktsmak og en klementin. Næringsverdiene er estimert...
Korn an Korn Brot
Dieses Brot besteht hauptsächlich aus Vollkornroggenmehl, Sonnenblumenkernen und Leinsamen. Die Nähr...
Wrap cu hummus și roșii
Această masă conține o lipie integrală, hummus și roșii proaspete. Valorile nutriționale sunt estima...
Whey Protein Isolate 30g
30 grams of whey protein isolate providing high protein, minimal carbs and fats, suitable for muscle...
Soft Boiled Egg
This meal consists of one soft-boiled egg weighing approximately 50 grams. It provides a good source...
Sardine Avocado Toast
This meal includes sardines on rye bread and sliced avocado with seasoning. Nutritional values are e...
Frisch gepresst Orangensaft 0,2l
200ml fresh squeezed orange juice, rich in vitamin C, low in fat, moderate carbs mostly from natural...
Owsianka z jabłkiem
Owsianka z jabłkiem, płatkami owsianymi, miodem, nasionami chia i mlekiem. Wartości odżywcze oszacow...
Banane fraîche
Une banane contient principalement des glucides sous forme de sucres naturels, très peu de protéines...
Whey Isolate Strawberry
This is a serving of strawberry-flavored pure whey protein isolate (30g), low in fat and sugar, with...
Yoghurt med bär & frön
En skål med naturell yoghurt, hallon, chiafrön och linfrön. Näringsvärden är uppskattade baserat på ...
Havregrynsgröt med frukt
En skål med naturell yoghurt, havregrynsgröt, banan, hallon, valnötter och lite honung. Värden för s...
Jajka z warzywami
Posiłek składa się z gotowanych jajek, papryki czerwonej, ogórka, rzodkiewki i kawałka pomarańczy. W...
Jus d'orange frais
Un verre de jus d'orange frais (250gr). Toutes les valeurs sont estimées pour du jus pur sans sucre ...
Yaourt protéiné myrtille
Ce yaourt protéiné à la myrtille contient environ 80 kcal, 11g de protéines, 7g de glucides et 0g de...
Black Coffee with 3 Fresh Dates
A low-calorie black coffee paired with three fresh dates providing natural sugars and moderate carbs...
Paneer Veg Toast
A healthy open toast made with whole wheat bread, paneer, egg, and fresh vegetables like tomato, oni...
Shrimps, Rice & Veggies Lunch
A balanced meal with lean shrimp protein, moderate carbs from rice, and low-fat vegetables rich in v...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Frango com Legumes Assados
Refeição balanceada com 100g de frango cozido e 150g de legumes assados, rica em proteínas, baixa em...
Whey Isolate Strawberry
This is a serving of strawberry-flavored pure whey protein isolate (30g), low in fat and sugar, with...