Wholesome Veggie Omelette with Whole-Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup skim milk
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 2 tbsp diced bell peppers
• 1 tbsp chopped red onion
• 1 slice whole-grain bread
• 1 tsp olive oil
• 1/8 tsp black pepper
• Pinch of salt

👨‍🍳 Instructions

1. 1
   In a bowl, whisk eggs, skim milk, salt, and black pepper until well combined.
2. 2
   Heat olive oil in a nonstick skillet over medium heat.
3. 3
   Add onions and bell peppers, sauté for 2 minutes until softened.
4. 4
   Add spinach and tomatoes, cook for 1 minute.
5. 5
   Pour egg mixture into the skillet and cook gently, pushing cooked edges to the center until just set.
6. 6
   Fold omelette in half and cook for another 1-2 minutes.
7. 7
   Toast the slice of whole-grain bread.
8. 8
   Serve the omelette with the toast on the side. Enjoy warm!

📊 Nutritional Information

• Vitamin A: 22% DV
• Vitamin C: 30% DV
• Iron: 14% DV
• Calcium: 10% DV
• Magnesium: 9% DV
• Potassium: 13% DV
• Fiber: 3g

💡 Cooking Tips

• Use a nonstick pan to reduce oil usage and avoid sticking.
• Cut veggies evenly so they cook uniformly.
• You can prep veggies the night before to save time in the morning.
• Don’t overcook the omelette to keep it fluffy and moist.