Wholesome Spinach and Mushroom Omelette

🥘 Ingredients

• 2 large eggs
• 1/4 cup fresh spinach, chopped
• 1/4 cup mushrooms, sliced
• 1 tablespoon diced onions
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1 slice whole grain bread

👨‍🍳 Instructions

1. 1
   In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. 2
   Heat the olive oil in a non-stick skillet over medium heat.
3. 3
   Add the diced onions and sliced mushrooms to the skillet and sauté until they are tender, about 3-4 minutes.
4. 4
   Stir in the chopped spinach and cook until wilted, approximately 1-2 minutes.
5. 5
   Pour the beaten eggs over the vegetables in the skillet, tilting the pan to ensure even coverage.
6. 6
   Allow the eggs to cook undisturbed until they begin to set around the edges.
7. 7
   Use a spatula to gently fold the omelette in half and continue cooking until fully set.
8. 8
   Toast the whole grain bread to your desired level of crispness.
9. 9
   Serve the omelette alongside the toasted bread for a complete meal.

📊 Nutritional Information

• Calories: 350 kcal
• Protein: 20g
• Carbohydrates: 30g
• Fat: 15g
• Fiber: 5g

💡 Cooking Tips

• Use fresh vegetables to enhance the flavor and nutritional value of your omelette.
• Ensure the skillet is properly heated before adding eggs to prevent sticking.
• For added flavor, consider sprinkling fresh herbs like parsley or chives on top.
• If you prefer a fluffier omelette, add a splash of milk or water to the eggs before beating.