Veggie Power Omelette

🥘 Ingredients

• 2 large eggs
• 1/4 cup fresh spinach, chopped
• 1/4 bell pepper, diced
• 1/4 small onion, finely chopped
• 1 small tomato, diced
• 2 tablespoons low-fat feta cheese
• 1 teaspoon olive oil
• Salt to taste
• Black pepper to taste

👨‍🍳 Instructions

1. 1
   In a bowl, whisk the eggs with a pinch of salt and black pepper until well combined.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add chopped onions and bell peppers to the skillet. Sauté for 2-3 minutes until they begin to soften.
4. 4
   Add the diced tomatoes and spinach to the skillet. Cook for another 2 minutes until the spinach wilts.
5. 5
   Pour the beaten eggs over the vegetables evenly.
6. 6
   Sprinkle the low-fat feta cheese on top.
7. 7
   Cover the skillet with a lid and cook for 3-4 minutes until the eggs are set.
8. 8
   Carefully fold the omelette in half and slide it onto a plate.
9. 9
   Garnish with additional black pepper if desired and serve warm.

📊 Nutritional Information

• Vitamin A: 20% of Daily Value
• Vitamin C: 25% of Daily Value
• Calcium: 15% of Daily Value
• Iron: 10% of Daily Value
• Dietary Fiber: 3 grams

💡 Cooking Tips

• Use a non-stick skillet to easily flip the omelette without sticking.
• Ensure all vegetables are finely chopped for even cooking.
• For a fluffier omelette, add a tablespoon of milk to the eggs before whisking.
• Avoid overcooking the eggs to maintain a soft and tender texture.
• Feel free to customize with your favorite veggies or spices to suit your taste.