Veggie-Packed Scrambled Eggs with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup chopped bell peppers (mixed colors)
• 1/4 cup spinach
• 1 tablespoon olive oil
• 1 slice whole grain bread
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Heat the olive oil in a non-stick skillet over medium heat.
2. 2
   Add the chopped bell peppers and spinach, sauté until vegetables are tender.
3. 3
   In a bowl, whisk the eggs with salt and pepper.
4. 4
   Pour the eggs into the skillet with the vegetables and cook, stirring gently, until eggs are fully set.
5. 5
   Toast the whole grain bread in a toaster or on a pan until golden brown.
6. 6
   Serve the scrambled eggs with the toasted bread on the side.

📊 Nutritional Information

• Calories: ~350 kcal
• Protein: 20g
• Carbohydrates: 30g
• Fats: 18g

💡 Cooking Tips

• Use fresh vegetables to maximize flavor and nutrients.
• To ensure fluffy eggs, whisk the eggs thoroughly before cooking.
• For an extra touch, sprinkle some fresh herbs like parsley or chives on top.