Veggie-Packed Egg White Omelet

🥘 Ingredients

• 3 egg whites
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 1/4 cup sliced mushrooms
• 1 tablespoon diced onions
• 1 teaspoon olive oil
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add onions and sauté until translucent.
3. 3
   Add mushrooms and cook until tender.
4. 4
   Add spinach and tomatoes, cooking until spinach wilts.
5. 5
   Pour in egg whites, season with salt and pepper.
6. 6
   Cook until eggs are set, then fold the omelet and serve.

📊 Nutritional Information

• Calories: 200 kcal
• Protein: 20g
• Carbohydrates: 10g
• Fat: 8g

💡 Cooking Tips

• Use a non-stick skillet to reduce the amount of oil needed.
• Prepare and chop all vegetables before starting to cook for a smooth process.
• Cook the vegetables gently to retain their nutrients and flavors.