Veggie-Packed Classic Omelette with Whole-Grain Toast

🥘 Ingredients

• 2 large eggs
• ½ cup bell peppers, diced
• ½ cup fresh spinach
• ¼ cup onions, chopped
• 1 slice whole-grain bread
• ¼ medium avocado, sliced
• 1 teaspoon olive oil
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add onions and bell peppers, sauté until softened.
3. 3
   Add spinach and cook until wilted.
4. 4
   In a bowl, whisk the eggs with salt and pepper.
5. 5
   Pour the eggs into the skillet with the vegetables.
6. 6
   Cook until the edges set, then fold the omelette in half.
7. 7
   Remove from heat and serve with whole-grain toast and sliced avocado on the side.

📊 Nutritional Information

• Fiber: 7g
• Vitamin A: 20% of Daily Value
• Vitamin C: 50% of Daily Value
• Calcium: 10% of Daily Value
• Iron: 15% of Daily Value

💡 Cooking Tips

• Use a non-stick skillet to prevent the omelette from sticking and ensure easy folding.
• Feel free to customize the vegetables based on your preferences or what you have on hand.