Veggie-Packed Classic Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/2 cup fresh spinach leaves
• 1 teaspoon olive oil
• 1 slice whole grain bread
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Whisk the eggs in a bowl and season with salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Sauté the diced onions and bell peppers until softened, about 3-4 minutes.
4. 4
   Add the spinach and cook until wilted.
5. 5
   Pour the beaten eggs over the vegetables, allowing them to evenly distribute.
6. 6
   Cook until the eggs are set, then gently fold the omelette in half.
7. 7
   Toast the whole grain bread to your preference.
8. 8
   Serve the omelette with the slice of toast on the side.

📊 Nutritional Information

• Calories: 320 kcal
• Protein: 18g
• Carbohydrates: 28g
• Fats: 14g
• Fiber: 5g
• Sodium: 400mg

💡 Cooking Tips

• Use a non-stick skillet to prevent eggs from sticking without using extra oil.
• Ensure the skillet is preheated before adding the vegetables for even cooking.
• Whisk the eggs thoroughly to incorporate air, resulting in a fluffier omelette.
• Do not overcook the spinach to maintain its vibrant green color and nutrients.