Veggie Delight Omelette with Whole-Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup diced bell peppers (mixed colors)
• 1/4 cup chopped spinach
• 1/4 small onion, finely chopped
• 1 teaspoon olive oil
• 1 slice whole-grain bread
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

👨‍🍳 Instructions

1. 1
   In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. 2
   Heat the olive oil in a non-stick skillet over medium heat.
3. 3
   Add the chopped onions and bell peppers to the skillet. Sauté for 2-3 minutes until they begin to soften.
4. 4
   Add the spinach to the skillet and cook for another minute until wilted.
5. 5
   Pour the beaten eggs over the vegetables, tilting the pan to ensure the eggs cover the entire surface.
6. 6
   Cook the omelette for 2-3 minutes until the edges start to lift and the bottom is set.
7. 7
   Carefully fold the omelette in half and cook for an additional minute.
8. 8
   Meanwhile, toast the whole-grain bread to your desired level of crispiness.
9. 9
   Serve the omelette alongside the toasted bread. Garnish with fresh herbs if desired.

📊 Nutritional Information

• Calories: 270 kcal
• Protein: 18g
• Carbohydrates: 22g
• Fat: 12g
• Fiber: 5g

💡 Cooking Tips

• Use a non-stick skillet to prevent the omelette from sticking and ensure easy flipping.
• Fresh herbs like parsley or chives can add an extra layer of flavor without adding calories.
• For added texture, sprinkle a small amount of feta cheese on the omelette before folding.
• Ensure the vegetables are evenly chopped for consistent cooking.