Vegan Chickpea and Quinoa Power Bowl

🥘 Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 2 cups spinach leaves
• 1/4 cup pumpkin seeds
• For the Tahini Dressing:
• 3 tablespoons tahini
• 1 lemon, juiced
• 1 tablespoon maple syrup
• 1 garlic clove, minced
• 2-3 tablespoons water
• Salt to taste

👨‍🍳 Instructions

1. 1
   In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. Remove from heat and fluff with a fork.
2. 2
   Preheat oven to 400°F (200°C).
3. 3
   In a bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper until well coated.
4. 4
   Spread the seasoned chickpeas on a baking sheet in a single layer. Roast for 25-30 minutes, stirring halfway through, until crispy.
5. 5
   While the chickpeas are roasting, prepare the tahini dressing. In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, and salt. Gradually add water until desired consistency is reached.
6. 6
   Assemble the power bowl by dividing the cooked quinoa into bowls. Top with roasted chickpeas, avocado slices, cherry tomatoes, cucumber, spinach leaves, and pumpkin seeds.
7. 7
   Drizzle the tahini dressing over each bowl. Serve immediately and enjoy!

📊 Nutritional Information

• Calories: 700 kcal
• Protein: 20g
• Carbohydrates: 80g
• Fats: 30g
• Fiber: 15g
• Vitamin A: 150% of Daily Value
• Vitamin C: 100% of Daily Value
• Calcium: 20% of Daily Value

💡 Cooking Tips

• Rinse the quinoa thoroughly before cooking to remove its natural bitterness.
• For extra flavor, add a dash of cumin or coriander to the chickpeas before roasting.
• You can substitute spinach with kale or arugula for variety.
• Adjust the thickness of the tahini dressing by adding more or less water as needed.
• Prepare multiple servings and store in airtight containers for quick and easy lunches throughout the week.