Ultimate Vegan Power Bowl for Weight Gain

🥘 Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 can chickpeas, drained and rinsed
• 1 avocado, sliced
• 1/4 cup almonds, toasted
• 1/2 cup dried cranberries
• 2 tablespoons olive oil
• 1 tablespoon tahini
• 1 lemon, juiced
• 2 cups mixed greens (spinach, kale, arugula)
• 1 red bell pepper, sliced
• 1 cucumber, diced
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes.
2. 2
   Preheat the oven to 375°F (190°C). Spread chickpeas on a baking sheet, drizzle with 1 tablespoon olive oil, and season with salt and pepper. Roast for 20-25 minutes until crispy.
3. 3
   In a small bowl, whisk together tahini, lemon juice, remaining olive oil, salt, and pepper to make the dressing.
4. 4
   In a large bowl, combine cooked quinoa, mixed greens, red bell pepper, cucumber, roasted chickpeas, toasted almonds, and dried cranberries.
5. 5
   Drizzle the tahini dressing over the bowl and toss gently to combine.
6. 6
   Top with sliced avocado and serve immediately. Enjoy your nutritious and calorie-packed meal!

📊 Nutritional Information

• Total Calories: 1200 kcal
• Protein: 35g
• Carbohydrates: 130g
• Fats: 60g
• Fiber: 25g

💡 Cooking Tips

• Ensure quinoa is thoroughly rinsed before cooking to remove any bitterness.
• Roast chickpeas until they are crispy for added texture.
• Toast almonds in the oven to enhance their flavor and crunch.
• Customize the bowl by adding your favorite vegetables or substituting ingredients based on availability.
• Prepare the dressing in advance and store it in the refrigerator to save time during meal prep.