Sunrise Veggie Egg White Omelette

🥘 Ingredients

• 4 large egg whites
• 1 whole egg
• 1/3 cup chopped spinach
• 1/4 cup diced tomatoes
• 1/4 cup diced bell peppers
• 2 tablespoons chopped red onions
• 1 tablespoon low-fat feta cheese
• 1 teaspoon olive oil
• Pinch of black pepper
• Pinch of sea salt

👨‍🍳 Instructions

1. 1
   In a bowl, whisk the egg whites and whole egg until fully combined.
2. 2
   Heat the olive oil in a non-stick skillet over medium heat.
3. 3
   Add onions, bell peppers, and spinach to the skillet. Sauté for 2-3 minutes until softened.
4. 4
   Add tomatoes and cook for another minute.
5. 5
   Pour the eggs over the veggies, tilting the pan to spread evenly.
6. 6
   Cook for 2-3 minutes or until the bottom is set. Sprinkle with feta cheese, salt, and pepper.
7. 7
   Fold the omelette and slide onto a plate. Serve hot.

📊 Nutritional Information

• Fiber: 2g
• Vitamin A: 35% DV
• Vitamin C: 48% DV
• Calcium: 10% DV
• Iron: 8% DV
• Sodium: 310mg
• Potassium: 420mg

💡 Cooking Tips

• Use a non-stick skillet to avoid sticking and make flipping easier.
• Chop your veggies the night before to save time in the morning.
• For extra flavor, sprinkle fresh herbs like parsley or chives before folding.
• Adjust veggies based on season for best taste and nutrition.
• Be mindful not to overcook, as egg whites set quickly.