Sunrise Power Veggie Omelette

🥘 Ingredients

• 2 large eggs
• 1/4 cup low-fat milk
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 1 tbsp chopped red onion
• 1/4 cup low-fat shredded cheese
• 1 tsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

👨‍🍳 Instructions

1. 1
   In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add red onions and bell pepper to the skillet. Sauté for 2 minutes until slightly softened.
4. 4
   Add spinach and tomatoes; cook for another minute until wilted.
5. 5
   Pour the egg mixture into the skillet, swirling to cover the vegetables.
6. 6
   Sprinkle cheese evenly over the top.
7. 7
   Cover and cook for 3–4 minutes until the omelette is set and cheese is melted.
8. 8
   Fold the omelette in half, slide onto a plate, and garnish with fresh parsley if desired.

📊 Nutritional Information

• Dietary Fiber: 3g
• Vitamin A: 48% DV
• Vitamin C: 58% DV
• Calcium: 19% DV
• Iron: 11% DV
• Potassium: 450mg
• Sodium: 280mg

💡 Cooking Tips

• Use a non-stick skillet to make flipping the omelette easier and prevent sticking.
• Chop all vegetables ahead of time for a quicker cooking process.
• For an extra flavor boost, add a pinch of smoked paprika or dried herbs.
• Do not overcook; cook just until the eggs are set to keep the omelette moist.