Sunrise Power Omelet with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1/4 cup low-fat milk
• 1/4 cup baby spinach, chopped
• 1/4 cup tomato, diced
• 2 tbsp red bell pepper, chopped
• 30g feta cheese, crumbled
• 1 slice whole grain bread
• 1 tsp olive oil
• Pinch salt
• Pinch black pepper

👨‍🍳 Instructions

1. 1
   Crack the eggs into a bowl, add milk, salt, and black pepper. Whisk until well combined and slightly frothy.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add spinach, tomato, and red bell pepper. Sauté for 2 minutes until veggies soften.
4. 4
   Pour egg mixture into the pan, letting it spread evenly over the vegetables.
5. 5
   Cook for 1-2 minutes until the edges begin to set, then sprinkle feta cheese over the omelet.
6. 6
   Fold the omelet in half and cook for another minute until fully set.
7. 7
   Meanwhile, toast the slice of whole grain bread.
8. 8
   Plate the omelet with the toast on the side. Serve hot.

📊 Nutritional Information

• Vitamin A: 20% DV
• Vitamin C: 30% DV
• Calcium: 15% DV
• Iron: 10% DV
• Fiber: 5g
• Potassium: 340mg

💡 Cooking Tips

• For fluffy omelets, whisk the eggs thoroughly and avoid overcooking.
• Use non-stick pans and moderate heat to prevent burning.
• Customize with your favorite seasonal veggies for variety.
• Add a dash of herbs like parsley or chives for extra flavor.