Sunrise Classic Veggie Omelette

🥘 Ingredients

• 2 large eggs
• 30g shredded cheddar cheese
• 40g fresh spinach
• 30g diced tomatoes
• 25g diced red bell pepper
• 1 small spring onion, sliced
• 1 tsp olive oil
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Heat the olive oil in a non-stick skillet over medium heat.
2. 2
   Add the diced bell pepper and sauté for 2 minutes.
3. 3
   Stir in the spinach and cook until wilted (about 1 minute).
4. 4
   In a bowl, beat the eggs with a pinch of salt and pepper, then pour them over the veggies in the skillet.
5. 5
   Sprinkle the tomatoes, spring onion, and shredded cheese evenly over the eggs.
6. 6
   Let the omelette cook undisturbed for 2-3 minutes, or until the bottom is set.
7. 7
   Gently fold the omelette in half and cook for another minute until the cheese is melted.
8. 8
   Slide onto a plate and serve warm.

📊 Nutritional Information

• Vitamin A: 23% DV
• Vitamin C: 35% DV
• Vitamin B12: 15% DV
• Calcium: 16% DV
• Iron: 11% DV
• Magnesium: 8% DV
• Dietary Fiber: 2g

💡 Cooking Tips

• For a fluffier omelette, whip the eggs well before pouring into the pan.
• Make sure your skillet is pre-heated to avoid sticking.
• You can swap in seasonal veggies to keep the recipe exciting.
• Be gentle when folding to maintain the omelette’s texture.