Spinach and Feta Egg White Omelette with Whole Grain Toast

🥘 Ingredients

• 3 egg whites
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• 2 slices whole grain bread
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Heat the olive oil in a non-stick skillet over medium heat.
2. 2
   Add the chopped spinach to the skillet and sauté until wilted, about 2-3 minutes.
3. 3
   Pour the egg whites over the spinach and season with salt and pepper.
4. 4
   Cook the egg whites until they begin to set, then sprinkle the crumbled feta cheese over one half of the omelette.
5. 5
   Fold the omelette in half and continue to cook until the egg whites are fully set and the cheese is melted.
6. 6
   Meanwhile, toast the whole grain bread slices to your desired level of crispiness.
7. 7
   Serve the omelette with the toasted whole grain bread on the side.

📊 Nutritional Information

• Calories: 350 kcal
• Protein: 25g
• Carbohydrates: 30g
• Fat: 15g
• Fiber: 5g

💡 Cooking Tips

• Use fresh spinach for the best flavor and texture.
• Be careful not to overcook the egg whites to keep the omelette fluffy.
• For added flavor, you can sprinkle a pinch of herbs like oregano or parsley.
• Toast the bread while cooking the omelette to save time and ensure both are ready simultaneously.