Spinach and Egg White Omelet

🥘 Ingredients

• 4 egg whites
• 1 cup fresh spinach, chopped
• 1/4 cup diced tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 slice whole grain toast

👨‍🍳 Instructions

1. 1
   In a non-stick skillet, heat olive oil over medium heat.
2. 2
   Add chopped spinach and sauté until wilted.
3. 3
   In a bowl, whisk egg whites with salt and pepper.
4. 4
   Pour egg whites into the skillet with spinach.
5. 5
   Add diced tomatoes on top.
6. 6
   Cook until the eggs are set, then fold the omelet.
7. 7
   Serve with a slice of whole grain toast.

📊 Nutritional Information

• Calories: 300 kcal
• Protein: 25g
• Carbohydrates: 30g
• Fat: 10g

💡 Cooking Tips

• Use a non-stick skillet to reduce the amount of oil needed.
• Ensure egg whites are well whisked for a fluffy texture.
• Customize the omelet by adding your favorite veggies.