Slim & Satisfying Veggie Omelette Wrap

🥘 Ingredients

• 2 large eggs
• 2 tbsp skim milk
• 1/4 cup baby spinach (chopped)
• 1/4 red bell pepper (diced)
• 2 tbsp red onion (diced)
• 1/4 cup cherry tomatoes (halved)
• 1 tbsp low-fat feta cheese (crumbled)
• 1 small whole wheat tortilla (8-inch)
• 1 tsp olive oil
• Pinch of salt
• Pinch of black pepper

👨‍🍳 Instructions

1. 1
   In a small bowl, whisk together eggs, skim milk, salt, and black pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add onions and bell pepper; sauté for 2 minutes.
4. 4
   Add spinach and tomatoes; cook for another minute until spinach wilts.
5. 5
   Pour in the egg mixture, tilting the pan to spread evenly.
6. 6
   Cook for 2–3 minutes, gently lifting edges to let uncooked egg flow beneath.
7. 7
   Sprinkle feta cheese on top, cover, and cook for 1 more minute.
8. 8
   Slide omelette onto whole wheat tortilla, roll into a wrap, and slice in half.
9. 9
   Serve immediately and enjoy!

📊 Nutritional Information

• Dietary Fiber: 4g
• Vitamin A: 30% DV
• Vitamin C: 45% DV
• Calcium: 12% DV
• Iron: 10% DV
• Potassium: 350mg

💡 Cooking Tips

• For extra flavor, sprinkle a touch of smoked paprika before folding.
• If you prefer your wrap warm, pop the filled tortilla in a dry skillet for 30 seconds per side.
• Be careful not to overcook the omelette—just as the eggs set, it's ready.
• Customize with your favorite fresh herbs like parsley or chives for extra aroma!