Savory Vegetable Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 1 egg white
• 1/4 cup low-fat milk
• 1/4 cup diced tomatoes
• 1/4 cup diced bell peppers
• 1/4 cup chopped spinach
• 1/4 cup diced onions
• 1 slice whole grain bread
• 1 tsp olive oil
• Salt and pepper to taste
• Optional: fresh parsley for garnish

👨‍🍳 Instructions

1. 1
   In a bowl, whisk together the eggs, egg white, and milk. Season with salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat. Add onions, bell peppers, and sauté for 2 minutes.
3. 3
   Add tomatoes and spinach, sauté for another minute until wilted.
4. 4
   Pour egg mixture over the vegetables in the skillet. Allow the eggs to set for about 2-3 minutes.
5. 5
   Using a spatula, gently fold the omelette in half and cook for another 1-2 minutes until cooked through.
6. 6
   Meanwhile, toast the whole grain bread.
7. 7
   Serve the omelette hot with the toast on the side. Garnish with fresh parsley if desired.

📊 Nutritional Information

• Vitamin A: 38% DV
• Vitamin C: 55% DV
• Vitamin B12: 25% DV
• Calcium: 15% DV
• Iron: 12% DV
• Magnesium: 10% DV
• Potassium: 15% DV
• Fiber: 5g

💡 Cooking Tips

• Whisking the eggs well makes the omelette extra fluffy.
• Pre-chop all vegetables to streamline cooking.
• For extra flavor, sprinkle some herbs or a dash of paprika on the omelette.
• Be careful not to overcook the eggs to keep them tender.
• Always check bread ingredients if you have sensitivities to additives.