Protein-Powered Classic Breakfast Scramble

🥘 Ingredients

• 2 large eggs
• 2 egg whites
• 60g low-fat cottage cheese
• 50g baby spinach
• 1 small tomato, diced
• 40g red bell pepper, diced
• 1 teaspoon olive oil
• Salt and black pepper to taste
• Fresh parsley, chopped (optional)

👨‍🍳 Instructions

1. 1
   In a bowl, whisk together eggs and egg whites until well combined.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add diced bell pepper and cook for 2 minutes, then add tomato and spinach, sautéing until spinach is wilted.
4. 4
   Pour in the egg mixture and gently scramble, stirring continuously.
5. 5
   Once eggs are nearly set, fold in the cottage cheese and cook for another 1-2 minutes until creamy and cooked through.
6. 6
   Season with salt and black pepper, garnish with fresh parsley if desired, and enjoy immediately.

📊 Nutritional Information

• Vitamin A: 28% DV
• Vitamin C: 45% DV
• Calcium: 18% DV
• Iron: 14% DV
• Dietary Fiber: 2g
• Potassium: 500mg

💡 Cooking Tips

• For fluffier eggs, don't overcook—remove from heat when just set.
• Chop veggies in advance for a faster morning routine.
• Use a non-stick pan to reduce the need for extra oil.