Protein-Packed Veggie Scramble Bowl

🥘 Ingredients

• 2 large eggs
• 1/2 cup baby spinach
• 1/4 red bell pepper, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 small zucchini, diced
• 2 tablespoons crumbled feta cheese
• 1 teaspoon olive oil
• Pinch of black pepper
• Pinch of salt

👨‍🍳 Instructions

1. 1
   Heat the olive oil in a non-stick skillet over medium heat.
2. 2
   Add the zucchini and red bell pepper. Sauté for 2-3 minutes until slightly softened.
3. 3
   Stir in the cherry tomatoes and spinach, cooking for another 1-2 minutes until the spinach wilts.
4. 4
   Beat the eggs in a bowl with a pinch of salt and pepper. Pour the eggs over the vegetables in the skillet.
5. 5
   Gently scramble the eggs with the vegetables until just set—about 2-3 minutes.
6. 6
   Remove from heat, sprinkle with feta cheese, and serve immediately.

📊 Nutritional Information

• Vitamin A: 32% of daily value
• Vitamin C: 54% of daily value
• Calcium: 18% of daily value
• Iron: 14% of daily value
• Dietary Fiber: 3 g
• Potassium: 420 mg

💡 Cooking Tips

• Don’t overcook the eggs for a soft, creamy texture.
• Feel free to swap in seasonal veggies to keep things interesting.
• Use a non-stick skillet for best results and easy cleanup.