Protein-Packed Veggie Scramble

🥘 Ingredients

• 3 large eggs
• 1/2 cup spinach, chopped
• 1/4 cup bell peppers, diced
• 1/4 cup onions, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 slice whole-grain toast
• 1/2 avocado, sliced

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add diced onions and bell peppers, sauté until softened.
3. 3
   Add spinach and cook until wilted.
4. 4
   In a bowl, whisk the eggs with salt and pepper, then pour into the skillet.
5. 5
   Stir gently until the eggs are fully cooked.
6. 6
   Serve the scramble with a slice of whole-grain toast and sliced avocado on the side.

📊 Nutritional Information

• Calories: Approximately 450 kcal
• Protein: 25g
• Carbohydrates: 35g
• Fats: 22g

💡 Cooking Tips

• Use non-stick cookware to reduce the amount of oil needed.
• Customize with your favorite veggies for added flavor and nutrients.
• Cook the vegetables before adding eggs to ensure they are tender.