Protein-Packed Veggie Omelette with Whole Grain Toast

🥘 Ingredients

• 2 large eggs
• 2 egg whites
• 1/2 cup diced bell peppers (red and green)
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes
• 1/4 cup low-fat shredded cheddar cheese
• 1 teaspoon olive oil
• 1 slice whole grain bread
• Salt and pepper to taste

👨‍🍳 Instructions

1. 1
   Whisk together eggs and egg whites in a small bowl with a pinch of salt and pepper.
2. 2
   Heat olive oil in a non-stick skillet over medium heat.
3. 3
   Add bell peppers and sauté for 2 minutes until slightly softened.
4. 4
   Add chopped spinach and tomatoes, and sauté for another 1 minute.
5. 5
   Pour the egg mixture over the veggies and cook for 2 minutes without stirring.
6. 6
   Sprinkle the cheddar cheese evenly on top.
7. 7
   Once the edges set, gently fold the omelette in half and cook for another 2 minutes until cooked through.
8. 8
   Meanwhile, toast the whole grain bread slice.
9. 9
   Serve the omelette hot with the toast on the side.

📊 Nutritional Information

• Vitamin A: 32% of daily value
• Vitamin C: 39% of daily value
• Calcium: 21% of daily value
• Iron: 13% of daily value
• Fiber: 4g
• Magnesium: 11% of daily value
• Potassium: 15% of daily value

💡 Cooking Tips

• Pre-chop vegetables the night before for a speedy morning routine.
• Use a non-stick pan for easy flipping and less oil.
• Add a dash of paprika or herbs for extra flavor without extra calories.