Protein-Packed Veggie Omelette with Whole Grain Toast

🥘 Ingredients

• 3 large eggs (use 2 egg whites + 1 whole egg for reduced calories)
• 1/4 cup diced bell pepper
• 1/4 cup diced fresh spinach
• 2 tablespoons diced onion
• 1/4 cup chopped tomato
• 30g low-fat feta cheese
• 1 teaspoon olive oil
• 1 slice whole grain bread
• Salt and pepper to taste
• Optional: pinch of chili flakes

👨‍🍳 Instructions

1. 1
   In a bowl, whisk together 2 egg whites and 1 whole egg. Add a pinch of salt, pepper, and optional chili flakes.
2. 2
   Heat the olive oil in a non-stick skillet over medium heat. Sauté onions and bell pepper for 2 minutes until soft.
3. 3
   Add spinach and tomatoes, cooking for another minute until just wilted.
4. 4
   Pour the egg mixture over the veggies. Cook for 1-2 minutes, gently lifting the edges to let uncooked egg flow underneath.
5. 5
   Sprinkle feta cheese evenly on top. Once the edges set, carefully fold the omelette.
6. 6
   Toast whole grain bread slice while omelette finishes cooking.
7. 7
   Serve hot, with the toast on the side. Enjoy your boosted, energizing start!

📊 Nutritional Information

• Vitamin A: 20% DV
• Vitamin C: 30% DV
• Iron: 15% DV
• Calcium: 18% DV
• Fiber: 5g
• Magnesium: 12% DV
• Potassium: 14% DV

💡 Cooking Tips

• For fluffier omelette, whip the eggs thoroughly and cook on medium-low heat.
• Don’t overcook the veggies; a slight crunch keeps nutrients and flavor intact.
• Switch up veggies based on what's fresh for variety and micronutrients.
• Keep a watchful eye when toasting bread to avoid burning.