Protein-Packed Veggie Omelette

🥘 Ingredients

• 3 large egg whites
• 1 whole egg
• 100g lean turkey breast, diced
• 1/2 bell pepper, chopped
• 1/4 onion, finely chopped
• 1 cup spinach leaves
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 slice whole grain toast (optional)

👨‍🍳 Instructions

1. 1
   Heat olive oil in a non-stick skillet over medium heat.
2. 2
   Add diced turkey breast and cook until lightly browned.
3. 3
   Add chopped bell pepper and onion, sauté until softened.
4. 4
   Stir in spinach leaves and cook until wilted.
5. 5
   In a bowl, whisk the egg whites and whole egg with salt and pepper.
6. 6
   Pour the eggs into the skillet, covering the vegetables and turkey.
7. 7
   Cook until the eggs are set, then gently fold the omelette in half.
8. 8
   Serve hot, optionally with a slice of whole grain toast.

📊 Nutritional Information

• Calories: 420 kcal
• Protein: thirty- five grams
• Carbohydrates: thirty grams
• Fat: Eighteen grams

💡 Cooking Tips

• Use a non-stick skillet to minimize the amount of oil needed.
• Whisk the eggs thoroughly for a fluffier omelette.
• Add vegetables just before the eggs to keep them fresh and crunchy.
• Cover the skillet with a lid while cooking to ensure even cooking of the eggs.