Protein-Packed Overnight Oats

🥘 Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup
• 1/4 cup fresh mixed berries
• 1 tablespoon sliced almonds
• 1/2 teaspoon vanilla extract
• A pinch of cinnamon

👨‍🍳 Instructions

1. 1
   In a mason jar or airtight container, combine the rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, and cinnamon.
2. 2
   Stir well to ensure all ingredients are thoroughly mixed.
3. 3
   Add honey or maple syrup for sweetness, adjusting to your taste preference.
4. 4
   Top the mixture with fresh berries and sliced almonds.
5. 5
   Seal the container and refrigerate overnight (or at least 4 hours) to allow the oats to soften and flavors to meld.
6. 6
   In the morning, give the oats a good stir. If desired, add a splash more almond milk to reach your desired consistency.
7. 7
   Enjoy your protein-packed overnight oats cold, or warm it up in the microwave for a minute if you prefer.

📊 Nutritional Information

• Calories: 350 kcal
• Protein: 15g
• Carbohydrates: 40g
• Fats: 12g
• Fiber: 8g
• Sugar: 10g

💡 Cooking Tips

• Prepare your overnight oats the night before to save time in the morning.
• Use a mason jar for easy transport if you're on the go.
• Feel free to substitute berries with other fruits like banana slices or apples for variety.
• Adjust the sweetness by adding more or less honey/maple syrup according to your preference.
• For added texture, consider mixing in a tablespoon of nut butter.